.Think of a singular health metric that can easily predict how properly your physical body takes care of stress, strengthens your efficiency, as well as is linked to a much longer, more healthy life. Depending on to psycho therapist as well as biofeedback professional Leah Lagos, Psy.D., that metric exists– and also it is actually gotten in touch with heart fee irregularity (HRV). In our conversation on the mindbodygreen podcast, Lagos plunges deep into what HRV is actually, why it matters, and how you can easily enhance it for peak wellness and also performance.
Below’s whatever you need to know.